Stir Fried French Beans With Kalonji Recipe

Recipe By Tarla Dalal

The simplicity of this dish makes you wonder in amazement at the power of kalonji What a spice, really No fuss, no delay. All it takes is a few minutes to toss the french beans and onion seeds in butter, and voila, you have a treat that you just cannot have enough of. It is however important to serve the stir-fried french beans with kalonji immediately on preparation when the seeds are still bursting with flavour and the beans retain their juicy crunchinessServes as a good side dish with any main course, be it indian, american chinese or italian.

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14minstotal

ingredients serves

Ingredients For Stir Fried French Beans With Kalonji Recipe

Nutrition
value
32
calories per serving
< 1 g Fat3 g Protein4 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 4 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    74 mg
  • Iron
    2 mg
  • Vitamin A
    527 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    1 mg
  • Phosphorus
    79 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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