Stir Fried French Beans And Garlic Recipe

Recipe By Tarla Dalal

Easy, but unmistakably chinese, you will be amazed by the minimal number of ingredients used in this recipe. Stir-fried french beans and garlic, as the name suggests is a combination of french beans and garlic, perked up with soy sauce. The dish gains its rich flavour from two factors: one is the stir-fry technique which unfailingly brings out the innate flavour of veggies; and the other is the topping of roasted sesame seeds.

4.4
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14minstotal

ingredients serves

Ingredients For Stir Fried French Beans And Garlic Recipe

Nutrition
value
111
calories per serving
7 g Fat5 g Protein6 g Carbs8 g FiberOther

Current Totals

  • 7 g Fat
  • 5 g Protein
  • 6 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    199 mg
  • Iron
    3 mg
  • Vitamin A
    622 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    133 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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