Stir Fried Chinese Greens Recipe

Recipe By Tarla Dalal

Pak choi, popularly known as chinese cabbage, actually tastes not like cabbage but like greens It has a crisper texture than our regular greens, and so it combines wonderfully with spinach and bean sprouts in this delicious stir-fried chinese greens recipe. While chinese white sauce gives it a creamy consistency, soy sauce lends a tangy tinge, giving the dish a very well-balanced and exciting flavour. As in most greens based dishes, it is best to serve this immediately to enjoy the best texture and vibrant colour of the greens.

4.2
15 Rating - Rate
Vegdiet
19minstotal

ingredients serves

Ingredients For Stir Fried Chinese Greens Recipe

Nutrition
value
69
calories per serving
4 g Fat3 g Protein4 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 3 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    185 mg
  • Iron
    5 mg
  • Vitamin A
    3859 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    196 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    81 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    105 mg
  • Manganese
    1 mg
  • Phosphorus
    63 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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