Stir Fried Bhindi With Peanuts Recipe

Recipe By Tarla Dalal

Homely and quick, this is a no-fuss recipe that you can make on any day. It is made with everyday ingredients and the all-time favourite vegetable bhindi. And most importantly, it tastes awesome Try serving it to your family and nobody will believe that it was so easy and quick. The stir-fried bhindi with peanuts has the rich flavour of bhindi, enhanced with the crunch of onions and the tang of tomatoes. A garnish of roasted and crushed peanuts imparts a fabulous taste and texture to the bhindi, making it quite unique. Serve hot with phulka. Bhindi do pyaza, bhindi mappas stuffed bhindi with paneer and bhindi sambhariya are a few more exciting bhindi sabzi recipes.

4.8
29 Rating - Rate
Vegdiet
31minstotal

ingredients serves

Ingredients For Stir Fried Bhindi With Peanuts Recipe

Nutrition
value
166
calories per serving
10 g Fat7 g Protein11 g Carbs8 g FiberOther

Current Totals

  • 10 g Fat
  • 7 g Protein
  • 11 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    7 g
  • Fiber
    8 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    133 mg
  • Iron
    2 mg
  • Vitamin A
    399 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    106 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    121 mg
  • Manganese
    1 mg
  • Phosphorus
    143 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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