Sticky Date And Nut Squares Recipe

Recipe By Honest Cooking

The no bake energy squares are a healthy breakfast nibbles. They are perfect for that something to munch noon time or if you are like me and have those midnight cravings-the squares are god-sent .

4.5
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1hr 10minstotal
10minsPrep
1hr Cook

ingredients serves

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Ingredients For Sticky Date And Nut Squares Recipe

Nutrition
value
569
calories per serving
30 g Fat13 g Protein60 g Carbs10 g FiberOther

Current Totals

  • 30 g Fat
  • 13 g Protein
  • 60 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    13 g
  • Fiber
    10 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    103 mg
  • Iron
    6 mg
  • Vitamin A
    1662 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    232 mg
  • Manganese
    2 mg
  • Phosphorus
    338 mg
  • Selenium
    7 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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