Sticky Chicken Salad Bowl With Caramelised Pineapple Recipe

Name: Sticky Chicken Salad Bowl With Caramelised Pineapple Recipe
Total time: 155 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Who doesnt love a sticky sweet and tangy glazed chicken in summer? Weve had fun this month updating a retro classic the pineapple boat.

4.2

17 Rating - Rate

Non Vegdiet

2hr 35minstotal

1hr 50minsPrep

45minsCook

ingredients serves

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Ingredients For Sticky Chicken Salad Bowl With Caramelised Pineapple Recipe

100 gram Brown sugar
160 milliliter Hoisin Sauce
125 milliliter Soy sauce
80 milliliter Sweet Chilli Sauce
800 gram Lilydale free range chicken tenderloins
200 gram Black rice
100 gram Small snow peas, trimmed
2 Large pineapples with crowns, halved lengthways
1 Red capsicum, deseeded, quartered
2 teaspoon Finely grated lime rind
2 cup Shredded iceberg lettuce
2 Lebanese cucumbers, peeled into ribbons
2 teaspoon Sesame Seeds
Curled green shallots, to serve
Fresh coriander, to serve

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Nutrition
value

872

calories per serving

39 g Fat47 g Protein83 g Carbs7 g FiberOther

Current Totals

39 g Fat
47 g Protein
83 g Carbs
7 g Fiber

MacroNutrients

Carbs
83 g
Protein
47 g
Fiber
7 g

Fats

Fat
39 g

Vitamins & Minerals

Calcium
173 mg
Iron
9 mg
Vitamin A
1019 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
566 mg
Selenium
45 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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