Sticky Beef And Bean Stir-Fry Recipe

Name: Sticky Beef And Bean Stir-fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Taste

This fast, low-fat stir-fry features lean beef mince cooked in sweet pineapple juice and oyster sauce for rich umami flavour.

4.2

13 Rating - Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Sticky Beef And Bean Stir-Fry Recipe

3 Garlic Cloves, Sliced
500 gram Lean beef mince
2 tablespoon Gourmet garden thai stir in seasoning
250 milliliter Pineapple juice
1 tablespoon Lee kum kee panda brand oyster sauce
2 teaspoon Coconut sugar
350 gram Green beans, trimmed, sliced
1 cup Fresh coriander sprigs
0.33000000000000007 cup Chopped fresh mint leaves
2 Long fresh red chillies, thinly sliced

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Nutrition
value

330

calories per serving

19 g Fat28 g Protein10 g Carbs6 g FiberOther

Current Totals

19 g Fat
28 g Protein
10 g Carbs
6 g Fiber

MacroNutrients

Carbs
10 g
Protein
28 g
Fiber
6 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
84 mg
Iron
6 mg
Vitamin A
1449 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
3 mg
Phosphorus
311 mg
Selenium
15 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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