Stewed Pinto Beans Recipe

Name: Stewed Pinto Beans Recipe
Yield: 1
Cuisine: African

Recipe By Slurrp

A very tasty,nutrient enriched dish prepared from pinto beans,onions and a few spices. This hearty stewed pinto beans is so tasty, garlicky with a delicious tomato base. Enjoy on boiled rice, with plantains or any side you like. So good!

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Ingredients For Stewed Pinto Beans Recipe

4 cup dried pinto beans
4 Nos large roma tomatoes
3 cup Oil
0.5 teaspoon garlic powder
0.5 teaspoon ginger powder
1 teaspoon Salt
1 Nos medium onion
2 gram Nos stock cubes,4 per cube sub with 2 tsp of bouillon powder

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Directions : Stewed Pinto Beans Recipe

STEP 1.Add oil in a pot & heat it.

STEP 2.Add chopped onions , tomatoes and saute them . Then add ginger and garlic powder and stir it.

STEP 3.Add a cup of water and turn the gas to low flame. Then add bouillon powder , salt as per taste and stir it well.

STEP 4.Now add the beans and cook it at low flame for 5-6 mins. Once it. Cooked turn off the flame and Serve.

Nutrition
value

7613

calories per serving

768 g Fat45 g Protein142 g Carbs48 g FiberOther

Current Totals

768 g Fat
45 g Protein
142 g Carbs
48 g Fiber

MacroNutrients

Carbs
142 g
Protein
45 g
Fiber
48 g

Fats

Fat
768 g

Vitamins & Minerals

Calcium
490 mg
Iron
13 mg
Vitamin A
6396 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
347 mcg
Vitamin B12
0 mcg
Vitamin C
203 mg
Vitamin E
123 mg
Copper
1 mcg
Magnesium
374 mg
Manganese
1 mg
Phosphorus
766 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.