Stewed Beef With Rice Recipe

Name: Stewed Beef With Rice Recipe
Total time: 45 min
Yield: 2
Cuisine: American

Recipe By Taste Of Home

“When you come in cold and shivery from outside, count on this wonderful stew to warm you through,” says Donna Cline in Pensacola, Florida. “The tangy flavor is a nice change from traditional beef stew. ” Tip: It's easiest to slice the flank steak while it's still almost frozen, Donna advises.

22 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Stewed Beef With Rice Recipe

1 Small onion, chopped
1 Small garlic clove, minced
1 tablespoon Canola oil
1 piece Beef flank steak , cut into small
0.6666666666666665 cup Tomato Sauce
2 teaspoon Red wine vinegar
1 teaspoon Dried oregano
dash Pepper
2 tablespoon Sliced pimiento stuffed olives
2 cup Hot cooked rice

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Nutrition
value

816

calories per serving

9 g Fat17 g Protein162 g Carbs11 g FiberOther

Current Totals

9 g Fat
17 g Protein
162 g Carbs
11 g Fiber

MacroNutrients

Carbs
162 g
Protein
17 g
Fiber
11 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
94 mg
Iron
12 mg
Vitamin A
990 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
193 mg
Manganese
2 mg
Phosphorus
343 mg
Selenium
4 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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