Steamed rice cake with brown chickpea curry (puttu-kadala) Recipe

Recipe By Slurrp

Steamed rice cake with brown chickpea curry, also known as puttu-kadala, is a traditional South Indian breakfast dish. The rice cake, or puttu, is made by steaming a mixture of rice flour, grated coconut, and water in cylindrical molds. It is then served with a flavorful brown chickpea curry, or kadala. The combination of the soft and fluffy rice cake with the spicy and tangy chickpea curry creates a satisfying and nutritious meal.

4.2
19 Rating - Rate
Vegdiet
45minstotal

ingredients serves

Ingredients For Steamed rice cake with brown chickpea curry (puttu-kadala) Recipe

Directions : Steamed rice cake with brown chickpea curry (puttu-kadala) Recipe

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Nutrition
value
502
calories per serving
11 g Fat17 g Protein80 g Carbs19 g FiberOther

Current Totals

  • 11 g Fat
  • 17 g Protein
  • 80 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    80 g
  • Protein
    17 g
  • Fiber
    19 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    132 mg
  • Iron
    7 mg
  • Vitamin A
    237 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    173 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    152 mg
  • Manganese
    2 mg
  • Phosphorus
    295 mg
  • Selenium
    23 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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