Steamed Palak Pakoda Kadhi Recipe

Recipe By Tarla Dalal

The palak pakodas in this recipe are steamed in a steamer and not deep-fried. The curd and besan combination makes the kadhi a rich source of protein and calcium too. Just by not deep-frying the pakodas, reducing the use of fat and by replacing full-fat curds with low-fat curds, the calorie count has reduced from 216 kcal to 96 kcal per serving and fat from 15. 4 gm to 3. 5 gm per serving. Teams up well with hot rice and rotis as well.

4.8
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30minstotal

ingredients serves

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Ingredients For Steamed Palak Pakoda Kadhi Recipe

Nutrition
value
246
calories per serving
7 g Fat23 g Protein24 g Carbs9 g FiberOther

Current Totals

  • 7 g Fat
  • 23 g Protein
  • 24 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    23 g
  • Fiber
    9 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    156 mg
  • Iron
    5 mg
  • Vitamin A
    736 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    226 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    170 mg
  • Manganese
    2 mg
  • Phosphorus
    330 mg
  • Selenium
    24 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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