Ingredients For Steamed Mussels with Piri Piri Sauce Recipe
6 tablespoon Finely chopped red onion
0.25 cup Finely chopped parsley
3 tablespoon Olive oil
2 tablespoon Red wine vinegar
1 tablespoon Water
1 Garlic clove, minced
0.5 Jalapeno pepper, seeded and minced
0.25 teaspoon Kosher salt
0.1200000000000001 teaspoon Black pepper
0.1200000000000001 teaspoon Crushed red pepper
2 pound Fresh live mussels
0.75 cup White wine, use broth for whole30
0.75 cup Water
Nutrition value
147
calories per serving
12 g Fat7 g Protein2 g Carbs1 g FiberOther
Current Totals
12 g Fat
7 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
7 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
401 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
