Steamed Mediterranean Pei Mussels Recipe

Name: Steamed Mediterranean Pei Mussels Recipe
Total time: 30 min
Yield: 3
Cuisine: American

Recipe By Life Made Sweeter

Steamed mediterranean pei mussels are the perfect easy 30 minute meal or appetizer. best of all, a simple & elegant dish for entertaining.

3.6

30 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Steamed Mediterranean Pei Mussels Recipe

3 pound Pei mussels rinsed
1 Medium onion diced
0.25 teaspoon Red pepper flakes optional
3 Garlic cloves minced
28 ounce 1 can diced tomatoes in juice
0.25 cup White wine
0.25 cup Chopped kalamata olives
As required Salt and black pepper to taste
Fresh chopped parsley and lemon wedges for garnish

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Nutrition
value

calories per serving

2 g Fat4 g Protein11 g Carbs8 g FiberOther

Current Totals

2 g Fat
4 g Protein
11 g Carbs
8 g Fiber

MacroNutrients

Carbs
11 g
Protein
4 g
Fiber
8 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
60 mg
Iron
3 mg
Vitamin A
2743 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
67 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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