Steamed Fish With Spicy Tomato And Broad Bean Salad Recipe

Recipe By Taste

This flavoursome steamed fish dish is a perfect mid-week meal, taking only 20 minutes to prepare.

4.5
29 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Steamed Fish With Spicy Tomato And Broad Bean Salad Recipe

Nutrition
value
433
calories per serving
3 g Fat30 g Protein68 g Carbs27 g FiberOther

Current Totals

  • 3 g Fat
  • 30 g Protein
  • 68 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    30 g
  • Fiber
    27 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    170 mg
  • Iron
    10 mg
  • Vitamin A
    260 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    177 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    145 mg
  • Manganese
    2 mg
  • Phosphorus
    357 mg
  • Selenium
    66 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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