Steamed Corn With Tomato Salsa Recipe

Recipe By Tarla Dalal

Steamed corn goes well with a variety of toppings that children are partial to, such as tomato salsa, chaat masala, cheese etc.

4.7
22 Rating - Rate
Vegdiet
25minstotal

ingredients serves

4
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Ingredients For Steamed Corn With Tomato Salsa Recipe

Nutrition
value
191
calories per serving
2 g Fat7 g Protein43 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 43 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    7 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    1 mg
  • Vitamin A
    690 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    86 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    0 mg
  • Phosphorus
    154 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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