Ingredients For Steak And Pak Choi Stir-Fry Recipe
1 tablespoon Sunflower oil
1 Red pepper, deseeded and sliced
250 gram Rump steak, trimmed of fat and sliced into short strips
250 gram Pak choi 2 heads cut into quarters lengthways
150 milliliter Jar sweet teriyaki stir fry sauce
Nutrition value
318
calories per serving
21 g Fat26 g Protein3 g Carbs3 g FiberOther
Current Totals
21 g Fat
26 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
26 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
212 mg
Iron
6 mg
Vitamin A
3078 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
1 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
305 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
