Sri Lankan Pumpkin Curry Recipe

Recipe By Theflavorbender

This authentic sri lankan pumpkin curry will be the best pumpkin curry you ever make Packed with so much flavor, this gluten free and vegan curry is a super comforting dish for any time of the year Easy to make and freezes well. Easy this curry recipe is easy. The hardest part will be cutting the pumpkins. Use the homemade curry powder for best results. See the post for curry powder substitutions. Us based cup, teaspoon, tablespoon measurements. Common measurement conversions. Weight measurements (where provided) are recommended for accurate results.

5
10 Rating - Rate
Vegdiet
1hr 15minstotal
30minsPrep
45minsCook

ingredients
serves
serves

6
6
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Ingredients For Sri Lankan Pumpkin Curry Recipe

Nutrition
value
394
calories per serving
33 g Fat6 g Protein21 g Carbs17 g FiberOther

Current Totals

  • 33 g Fat
  • 6 g Protein
  • 21 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    6 g
  • Fiber
    17 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    174 mg
  • Iron
    8 mg
  • Vitamin A
    543 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    86 mg
  • Manganese
    4 mg
  • Phosphorus
    114 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.