Squid With Mixed Vegetables Recipe

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A quick and easy recipe for squid that is sauteed with summer vegetables like zucchini, bell pepper, and tomatoes for a healthier mid-week dinner.

4.2
28 Rating - Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

4
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Ingredients For Squid With Mixed Vegetables Recipe

Nutrition
value
214
calories per serving
9 g Fat20 g Protein7 g Carbs5 g FiberOther

Current Totals

  • 9 g Fat
  • 20 g Protein
  • 7 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    20 g
  • Fiber
    5 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    55 mg
  • Iron
    2 mg
  • Vitamin A
    1052 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    115 mg
  • Vitamin B9
    1531 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    76 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    89 mg
  • Manganese
    2 mg
  • Phosphorus
    226 mg
  • Selenium
    56 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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