Squid/Kanava Curry Recipe

Recipe By Slurrp

Squid or kanava curry or nadan koonthal curry can become your family's favourite curry dish if cooked in traditional style. This is a fantastic recipe for all seafood lovers. Uncooked squid contains around 13 grams of protein, 0.4 grams of total saturated fat, along 200 milligrams of cholesterol. It also has 0.09 grams of monounsaturated fat and 0.4 grams of polyunsaturated fat. Many people take omega-3 supplements or eat more foods with omega-3 fatty acids — such as salmon — because of the cardiovascular benefits, including their ability to raise HDL levels. Calamari oil has gained much positive media attention for its omega-3 fatty acids in recent years. Unfortunately, squid is available primarily on the seashore side and not in an all-around place. But Kerala is very popular for squids' availability, resulting in a tender rich gravy, perfect for roti, kappa, and rice.

4.8
23 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Squid/Kanava Curry Recipe

Directions : Squid/Kanava Curry Recipe

Cooking directions

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Nutrition
value
757
calories per serving
66 g Fat25 g Protein16 g Carbs23 g FiberOther

Current Totals

  • 66 g Fat
  • 25 g Protein
  • 16 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    25 g
  • Fiber
    23 g

Fats

  • Fat
    66 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    7 mg
  • Vitamin A
    831 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    101 mg
  • Vitamin B9
    1399 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    167 mg
  • Manganese
    2 mg
  • Phosphorus
    329 mg
  • Selenium
    52 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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