Squid Bolognese Recipe

Recipe By Slurrp

Squid Bolognese is a delicious twist on the classic Italian dish. Instead of using ground meat, this recipe features tender squid cooked in a rich tomato sauce. The squid adds a unique seafood flavor and a slightly chewy texture to the dish. Serve this Squid Bolognese over pasta for a satisfying and flavorful meal.

4.7
23 Rating - Rate
Non Vegdiet
3hr 15minstotal

ingredients serves

Ingredients For Squid Bolognese Recipe

Directions : Squid Bolognese Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
238
calories per serving
< 1 g Fat10 g Protein26 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 10 g Protein
  • 26 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    174 mg
  • Iron
    2 mg
  • Vitamin A
    437 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    178 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.