Squash And Tahini Tofu Bowl Recipe

Recipe By Honest Cooking

Delicata squash, tahini, sorghum, and chard make this a bold tofu bowl packed with fun flavors. A perfect autumn dish with plenty of nutrients.

4.2
17 Rating - Rate
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ingredients serves

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Ingredients For Squash And Tahini Tofu Bowl Recipe

Nutrition
value
349
calories per serving
8 g Fat9 g Protein56 g Carbs10 g FiberOther

Current Totals

  • 8 g Fat
  • 9 g Protein
  • 56 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    9 g
  • Fiber
    10 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    103 mg
  • Iron
    5 mg
  • Vitamin A
    393 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    215 mg
  • Manganese
    3 mg
  • Phosphorus
    272 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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