Squash And Tahini Tofu Bowl Recipe

Name: Squash And Tahini Tofu Bowl Recipe
Yield: 2
Cuisine: Middle Eastern

Recipe By Honest Cooking

Delicata squash, tahini, sorghum, and chard make this a bold tofu bowl packed with fun flavors. A perfect autumn dish with plenty of nutrients.

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ingredients serves

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Ingredients For Squash And Tahini Tofu Bowl Recipe

1 cup Sorghum
2.5 cup Water
0.25 inch 1 delicata squash, washed, seeds removed, and sliced into- half-moons
1 tablespoon 2 teaspoons olive oil
1 Recipe tahini tofu
1 bunch Swiss chard
2 Garlic cloves, minced
2 teaspoon Red wine vinegar
As required Salt and pepper

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Nutrition
value

349

calories per serving

8 g Fat9 g Protein56 g Carbs10 g FiberOther

Current Totals

8 g Fat
9 g Protein
56 g Carbs
10 g Fiber

MacroNutrients

Carbs
56 g
Protein
9 g
Fiber
10 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
103 mg
Iron
5 mg
Vitamin A
393 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
215 mg
Manganese
3 mg
Phosphorus
272 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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