Squash-Onion-Cashew Kara Curry Recipe

Name: Squash-onion-cashew Kara Curry Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Squash-Onion-Cashew Kara Curry is a delicious Indian recipe served as a Curries.

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15minstotal

ingredients serves

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Ingredients For Squash-Onion-Cashew Kara Curry Recipe

1 Squash
1.5 Onion
0.5 cup Cashews
1 As required Chilli powder Salt tsp Mustard seeds to season
1.5 teaspoon Turmeric powder
Oil enough to season and saute

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Nutrition
value

256

calories per serving

17 g Fat10 g Protein14 g Carbs8 g FiberOther

Current Totals

17 g Fat
10 g Protein
14 g Carbs
8 g Fiber

MacroNutrients

Carbs
14 g
Protein
10 g
Fiber
8 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
53 mg
Iron
7 mg
Vitamin A
779 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
11 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.