Squash Blossom And Mushroom Quesadillas Recipe

Recipe By The Spruce Eats

The often-discarded flowers are prized by some, and can usually be found fried and stuffed with cheese. If you're not feeling quite motivated enough to carefully stuff each little blossom and coat, dredge and fry them, there is an easier way to enjoy this seasonal delicacy. Paired with earthy mushrooms and their best friend, cheese, squash blossoms shine. When preparing your blossoms, snap off the stems and remove the stamens with your hands or a paring knife, carefully to remove as little of the petals as possible. I bought my squash blossoms from a stand at my local farmers' market, but they can sometimes be found in specialty grocers. Serve the quesadillas as is or with a bit of crema and hot sauce. A grilled corn salad or mexican cactus salad make it a complete meal.

4.8
11 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serve

Ingredients For Squash Blossom And Mushroom Quesadillas Recipe

Nutrition
value
615
calories per serving
45 g Fat30 g Protein22 g Carbs6 g FiberOther

Current Totals

  • 45 g Fat
  • 30 g Protein
  • 22 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    30 g
  • Fiber
    6 g

Fats

  • Fat
    45 g

Vitamins & Minerals

  • Calcium
    771 mg
  • Iron
    4 mg
  • Vitamin A
    529 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    185 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    8 mg
  • Copper
    0 mcg
  • Magnesium
    109 mg
  • Manganese
    4 mg
  • Phosphorus
    521 mg
  • Selenium
    39 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.