Sprouts Kadhi Recipe

Recipe By Tarla Dalal

Give your regular kadhi a nutrient boost by adding sprouts to it. A traditional tempering gives the sprouts kadhi an appetising aroma, while ingredients like green chilli paste and spice powders give it an irresistible flavour. The sprouts not only contribute immense nutrients and fibre but also a variety of textures, which makes the kadhi more toothsome. A perfect addition to lunch or dinner, this sprouts kadhi is quite flavourful without using too much salt, making it ideal for those with high blood pressure. Serve with rotis and rice.

4.9
19 Rating - Rate
Vegdiet
22minstotal

ingredients serves

Ingredients For Sprouts Kadhi Recipe

Nutrition
value
413
calories per serving
10 g Fat50 g Protein34 g Carbs18 g FiberOther

Current Totals

  • 10 g Fat
  • 50 g Protein
  • 34 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    50 g
  • Fiber
    18 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    306 mg
  • Iron
    9 mg
  • Vitamin A
    154 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    329 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    297 mg
  • Manganese
    3 mg
  • Phosphorus
    701 mg
  • Selenium
    57 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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