Sprouts And Veggie Salad Recipe

Recipe By Tarla Dalal

This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin c as well to this sprouts and veggie salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods. A dinner of sprouts and veggie salad, whey soup and french casserole will satiate your appetite in a healthy way.

4.4
26 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Sprouts And Veggie Salad Recipe

Nutrition
value
94
calories per serving
2 g Fat11 g Protein9 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 11 g Protein
  • 9 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    11 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    93 mg
  • Iron
    3 mg
  • Vitamin A
    674 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    103 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    1 mg
  • Phosphorus
    172 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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