Sprouts And Palak Idli Recipe

Recipe By Slurrp

Sprouts and Palak Idli is a healthy and nutritious South Indian dish made with a combination of sprouts, spinach (palak), and idli batter. This dish is packed with protein, fiber, and vitamins, making it a perfect breakfast or snack option. The idlis are steamed to perfection, resulting in soft and fluffy texture. The addition of sprouts and palak adds a unique flavor and enhances the nutritional value of the dish. Serve these idlis with coconut chutney or sambar for a complete meal.

4.9
13 Rating - Rate
Vegdiet
22minstotal

ingredients serves

Ingredients For Sprouts And Palak Idli Recipe

Directions : Sprouts And Palak Idli Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
56
calories per serving
< 1 g Fat4 g Protein9 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    1 mg
  • Vitamin A
    185 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    65 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.