Sprouts and barley flour pancakes/bajre ka pooda Recipe

Recipe By Better Butter

A pooda is basically a mix of flours, spices and water which are easy to make and very healthy.

4.3
12 Rating - Rate
Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Sprouts and barley flour pancakes/bajre ka pooda Recipe

Nutrition
value
222
calories per serving
2 g Fat8 g Protein42 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 42 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    4 mg
  • Vitamin A
    359 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    1 mg
  • Phosphorus
    164 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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