Sprouted moong Recipe

Recipe By Better Butter

Till now you all might be come to know that i am a pity mother of lil fussy eater . He doesn't like any veggies, but he loves to eat tikkis and kababs . So to feed him some veggies i use to make different types of kababs using different mix and match of veggies . This time tried to add sprouted moong to add additional nutrient to make some delicious and tempting looking kababs for him. Not only him but we all enjoyed every bite of it. Used capsicum, beans, carrots, potato and some oats to make these beauties. These are pan fried in very less oil, which makes it suitable snacks for weight watchers too. I used to have it as substitute for any of my meal, generally lunch. It's so yummy as well as filling that you will not going to miss your meal anyhow.

4.2
18 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Sprouted moong Recipe

Nutrition
value
279
calories per serving
1 g Fat17 g Protein48 g Carbs13 g FiberOther

Current Totals

  • 1 g Fat
  • 17 g Protein
  • 48 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    17 g
  • Fiber
    13 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    111 mg
  • Iron
    5 mg
  • Vitamin A
    398 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    123 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    160 mg
  • Manganese
    1 mg
  • Phosphorus
    295 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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