Sprouted moong dosa Recipe

Recipe By Slurrp

Sprouted moong dosa is a healthy and nutritious South Indian dish made from sprouted moong beans. It is a variation of the traditional dosa, which is a fermented rice and lentil crepe. Sprouted moong dosa is packed with protein, fiber, and vitamins, making it an excellent choice for a wholesome breakfast or snack. The sprouted moong adds a unique flavor and texture to the dosa, and it is also easy to digest. Serve it with coconut chutney or sambar for a delicious and filling meal.

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50minstotal
20minsPrep
30minsCook

ingredients serves

Ingredients For Sprouted moong dosa Recipe

Directions : Sprouted moong dosa Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
401
calories per serving
2 g Fat21 g Protein73 g Carbs14 g FiberOther

Current Totals

  • 2 g Fat
  • 21 g Protein
  • 73 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    21 g
  • Fiber
    14 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    6 mg
  • Vitamin A
    103 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    109 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    181 mg
  • Manganese
    1 mg
  • Phosphorus
    341 mg
  • Selenium
    17 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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