Sprouted moong chat Recipe

Recipe By Better Butter

Sprouted moong chat is a healthy and tasty snack made using the most nutritious moong sprouts. This is a superb way to include sprouts in diet chart. Normally a chat is associated with fried foods, but the sprouted moong chat is a healthy version of chat along with a refreshing flavor of cucumber, onion, tomato. This recipe is very versatile, hence the ingredients totally depend upon the choice and taste. But whatever may be the combination, output is very tempting to eat. The chat is a healthy breakfast or snack for kids. Below i have explained the details of this very colorful and tangy nutritious sprouted moong chat.

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25minstotal
25minsPrep
Cook

ingredients
serves
serves

4
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Ingredients For Sprouted moong chat Recipe

Nutrition
value
123
calories per serving
< 1 g Fat9 g Protein19 g Carbs7 g FiberOther

Current Totals

  • < 1 g Fat
  • 9 g Protein
  • 19 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    9 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    2 mg
  • Vitamin A
    398 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    0 mg
  • Phosphorus
    147 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.