Sprouted Methi N Onion Gravy-Vethaya Kuzhambu Recipe

Recipe By Slurrp

Sprouted Methi N Onion Gravy, also known as Vethaya Kuzhambu, is a flavorful and nutritious South Indian dish. It is made with sprouted fenugreek seeds, onions, and a blend of spices. The sprouted methi adds a unique taste and texture to the dish, while the onions provide a sweet and savory flavor. This gravy is perfect to be served with rice or roti, and it can be enjoyed as a main course or as a side dish.

3.8
16 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Sprouted Methi N Onion Gravy-Vethaya Kuzhambu Recipe

Directions : Sprouted Methi N Onion Gravy-Vethaya Kuzhambu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
167
calories per serving
17 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • 17 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    1 mg
  • Vitamin A
    2428 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    30 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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