Sprouted Matki Rice Recipe

Recipe By Tarla Dalal

This fantabulous recipe using matki is so tasty that you will soon want to prepare the same dish using other sprouts as well Crunchy veggies like onion and capsicum, a host of aromatic spices and perfectly cooked long-grained rice team up brilliantly with wholesome matki sprouts to create a sumptuous main course that you will love to dine on. Toss gently after adding the rice, so as to retain the shape of the long grains, which looks very nice when dotted with colourful veggies and sprouts. Serve the sprouted matki rice with a refreshing raita, a salads and pickles/aachar to make a very satiating meal.

5
11 Rating - Rate
Vegdiet
28minstotal

ingredients serves

Ingredients For Sprouted Matki Rice Recipe

Nutrition
value
419
calories per serving
7 g Fat8 g Protein90 g Carbs26 g FiberOther

Current Totals

  • 7 g Fat
  • 8 g Protein
  • 90 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    90 g
  • Protein
    8 g
  • Fiber
    26 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    453 mg
  • Iron
    8 mg
  • Vitamin A
    496 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    106 mg
  • Manganese
    10 mg
  • Phosphorus
    161 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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