Sprouted Lentils Gravy Recipe

Name: Sprouted Lentils Gravy Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sprouted Lentils Gravy is a delicious Indian recipe served as a Curries.

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15minstotal

ingredients serves

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Ingredients For Sprouted Lentils Gravy Recipe

2 cup Sprouted Lentils
1 Onion Chopped
1 Tomato chopped
1 teaspoon Fennel Seed
0.25 cup Grated coconut
2 Cloves
1 stick Cinnamon
2 Bay leaves
1 teaspoon Chilli Powder
3 teaspoon Coriander powder
5 Curry leaves
Salt
Oil

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Nutrition
value

437

calories per serving

6 g Fat26 g Protein75 g Carbs37 g FiberOther

Current Totals

6 g Fat
26 g Protein
75 g Carbs
37 g Fiber

MacroNutrients

Carbs
75 g
Protein
26 g
Fiber
37 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
420 mg
Iron
13 mg
Vitamin A
739 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
155 mg
Manganese
9 mg
Phosphorus
315 mg
Selenium
59 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.