Sprouted Kala Chana Ambti Recipe

Recipe By Slurrp

Sprouted Kala Chana Ambti is a flavorful and nutritious Maharashtrian curry made with sprouted black chickpeas. This curry is packed with protein, fiber, and essential nutrients. The sprouted kala chana adds a unique texture and taste to the dish. It is typically served with steamed rice or roti. The combination of spices and coconut gives this curry a rich and aromatic flavor that will leave you wanting more.

4.9
21 Rating - Rate
Vegdiet
31minstotal

ingredients serves

Ingredients For Sprouted Kala Chana Ambti Recipe

Directions : Sprouted Kala Chana Ambti Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
607
calories per serving
10 g Fat28 g Protein119 g Carbs65 g FiberOther

Current Totals

  • 10 g Fat
  • 28 g Protein
  • 119 g Carbs
  • 65 g Fiber

MacroNutrients

  • Carbs
    119 g
  • Protein
    28 g
  • Fiber
    65 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    961 mg
  • Iron
    16 mg
  • Vitamin A
    702 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    212 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    254 mg
  • Manganese
    26 mg
  • Phosphorus
    430 mg
  • Selenium
    56 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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