Sprouted Horse Gram Kurma Recipe

Recipe By Slurrp

Sprouted horse gram kurma is a nutritious and flavorful South Indian dish made with sprouted horse gram, coconut, and a blend of spices. The sprouted horse gram adds a unique texture and taste to the kurma, while the coconut and spices create a rich and aromatic gravy. This dish is packed with protein and can be enjoyed with rice, roti, or dosa for a wholesome meal.

4
14 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Sprouted Horse Gram Kurma Recipe

Directions : Sprouted Horse Gram Kurma Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
267
calories per serving
8 g Fat13 g Protein35 g Carbs7 g FiberOther

Current Totals

  • 8 g Fat
  • 13 g Protein
  • 35 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    13 g
  • Fiber
    7 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    171 mg
  • Iron
    6 mg
  • Vitamin A
    356 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    108 mg
  • Manganese
    2 mg
  • Phosphorus
    188 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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