Mulai Kattiya Kollu Kuzhambu Recipe

Recipe By Slurrp

Mulai Kattiya Kollu Kuzhambu is a traditional South Indian dish made with horse gram lentils. It is a flavorful and nutritious curry that is often enjoyed with rice or roti. The lentils are cooked until tender and then simmered in a spicy and tangy tamarind-based gravy. This dish is known for its earthy flavors and is a popular choice for a wholesome meal.

4.8
13 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Mulai Kattiya Kollu Kuzhambu Recipe

Directions : Mulai Kattiya Kollu Kuzhambu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
459
calories per serving
12 g Fat26 g Protein60 g Carbs29 g FiberOther

Current Totals

  • 12 g Fat
  • 26 g Protein
  • 60 g Carbs
  • 29 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    26 g
  • Fiber
    29 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    240 mg
  • Iron
    11 mg
  • Vitamin A
    1076 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    244 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    244 mg
  • Manganese
    13 mg
  • Phosphorus
    396 mg
  • Selenium
    57 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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