Sprouted Green Peas Masala Recipe

Recipe By Slurrp

Sprouted Green Peas Masala is a flavorful and nutritious Indian curry made with sprouted green peas cooked in a spicy and tangy tomato-based gravy. This dish is packed with protein and fiber, making it a healthy and delicious option for vegetarians. The sprouted green peas add a unique texture and taste to the dish, while the spices and herbs enhance the flavors. Serve this masala with rice or roti for a satisfying meal.

3.6
20 Rating - Rate
Vegdiet
45minstotal

ingredients serves

Ingredients For Sprouted Green Peas Masala Recipe

Directions : Sprouted Green Peas Masala Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
323
calories per serving
10 g Fat13 g Protein57 g Carbs26 g FiberOther

Current Totals

  • 10 g Fat
  • 13 g Protein
  • 57 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    13 g
  • Fiber
    26 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    587 mg
  • Iron
    28 mg
  • Vitamin A
    1584 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    190 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    88 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    162 mg
  • Manganese
    6 mg
  • Phosphorus
    178 mg
  • Selenium
    5 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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