Sprout cutlet Recipe

Recipe By Slurrp

Sprout cutlet is a healthy and delicious snack made with sprouted moong beans, mashed potatoes, and spices. It is a perfect tea-time snack or appetizer that is packed with protein and nutrients. The cutlets are crispy on the outside and soft on the inside, making them a favorite among both kids and adults.

3.8
24 Rating - Rate
Vegdiet
1 day 15minstotal
1 day Prep
15minsCook

ingredients serves

Ingredients For Sprout cutlet Recipe

Directions : Sprout cutlet Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
491
calories per serving
5 g Fat15 g Protein94 g Carbs13 g FiberOther

Current Totals

  • 5 g Fat
  • 15 g Protein
  • 94 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    94 g
  • Protein
    15 g
  • Fiber
    13 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    219 mg
  • Iron
    5 mg
  • Vitamin A
    8227 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    106 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    94 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    83 mg
  • Manganese
    1 mg
  • Phosphorus
    262 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.