Sprout And Fruit Bhel Recipe

Recipe By Slurrp

Sprout and Fruit Bhel is a healthy and refreshing Indian street food snack. It is made with a combination of sprouts, fruits, and crunchy sev (fried gram flour noodles). This dish is packed with nutrients and flavors, making it a perfect option for a light and nutritious meal. The sprouts provide protein and fiber, while the fruits add a sweet and tangy taste. The addition of spices and chutneys enhances the overall flavor profile. Sprout and Fruit Bhel is easy to make and can be enjoyed as a snack or a light meal.

4.9
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Vegdiet
20minstotal

ingredients serves

Ingredients For Sprout And Fruit Bhel Recipe

Directions : Sprout And Fruit Bhel Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
318
calories per serving
7 g Fat11 g Protein51 g Carbs7 g FiberOther

Current Totals

  • 7 g Fat
  • 11 g Protein
  • 51 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    11 g
  • Fiber
    7 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    58 mg
  • Iron
    4 mg
  • Vitamin A
    670 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    104 mg
  • Manganese
    1 mg
  • Phosphorus
    197 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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