Spring Vegetable Soup Recipe

Recipe By QueRicaVida

Eating seasonal foods is always at the top of my priorities. This probably comes from my upbringing in peru, where we only ate the fruits and vegetables that were in season. Back then it was almost impossible to find imported ingredients at the supermarkets, so we simply had to be patient and wait until our favorite foods were in season to enjoy them. Even though some people may find this lack of options undesirable, i really appreciate having grown up in such a way. I now know how important eating seasonal foods really is, as every ingredient produced at any given time has the exact nutrients you need to thrive during that season. Eating winter foods in the summer will make you feel over heated, and eating summer foods in the winter will make you feel like a snowman.

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20minstotal
10minsPrep
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ingredients serves

Ingredients For Spring Vegetable Soup Recipe

Nutrition
value
87
calories per serving
2 g Fat8 g Protein10 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 10 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    76 mg
  • Iron
    3 mg
  • Vitamin A
    415 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    147 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    1 mg
  • Phosphorus
    99 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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