Spring Onions With Prawns Empanadas Recipe

Recipe By Slurrp

Empanadas are dough turnovers which originated in Portugal and are very popular recipe. These little moon-shaped pastries are filled with beautiful prawn flavours. These empanadas are freezer-friendly too, making them perfect for entertaining. It is a tastiest ever slow-cooker dinner when it comes to recipes that take time to cook but that doesn't mean they aren't worth it. 

4.6
21 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Spring Onions With Prawns Empanadas Recipe

Directions : Spring Onions With Prawns Empanadas Recipe

step 1

step 5

Nutrition
value
395
calories per serving
7 g Fat62 g Protein20 g Carbs8 g FiberOther

Current Totals

  • 7 g Fat
  • 62 g Protein
  • 20 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    62 g
  • Fiber
    8 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    418 mg
  • Iron
    8 mg
  • Vitamin A
    133 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    756 mg
  • Vitamin B9
    6752 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    8 mg
  • Copper
    2 mcg
  • Magnesium
    143 mg
  • Manganese
    1 mg
  • Phosphorus
    741 mg
  • Selenium
    74 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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