Savory Spring Crepes Recipe

Recipe By Real Simple

Elegant, yet filling; protein-packed, yet airy and lightthese thin pancakes are perfect for a light dinner for two, or a simple brunch. The pale-yellow flour soaks up a lot of liquid to make a sturdy batter, which means the crpes are simple to cook. Topped with asparagus, feta, and avocado, the result puts a refreshing spin on a vegetarian meal that you might have also heard it referred to as socca. Once youve gotten the hang of the recipe, try mixing up the fillings with any number of savory combinations. Smoked salmon and dill or brie and arugula would be a good place to start. Shopping tip: chickpea flour (also called garbanzo bean flour) is readily available at grocery stores from brands like bobs red mill.

4.9
26 Rating - Rate
Vegdiet
35minstotal

ingredients serves

Ingredients For Savory Spring Crepes Recipe

Nutrition
value
795
calories per serving
53 g Fat28 g Protein50 g Carbs26 g FiberOther

Current Totals

  • 53 g Fat
  • 28 g Protein
  • 50 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    28 g
  • Fiber
    26 g

Fats

  • Fat
    53 g

Vitamins & Minerals

  • Calcium
    410 mg
  • Iron
    8 mg
  • Vitamin A
    177 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    275 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    8 mg
  • Copper
    1 mcg
  • Magnesium
    194 mg
  • Manganese
    3 mg
  • Phosphorus
    428 mg
  • Selenium
    55 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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