Steamed Cockles With Peas And Tarragon Recipe

Recipe By Feastingathome

Spring cockles (or clams) with peas, tarragon and lemon in a flavorful broth, served with crusty bread to mop up all the flavorful juices

4.8
19 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Steamed Cockles With Peas And Tarragon Recipe

Nutrition
value
1101
calories per serving
22 g Fat71 g Protein132 g Carbs60 g FiberOther

Current Totals

  • 22 g Fat
  • 71 g Protein
  • 132 g Carbs
  • 60 g Fiber

MacroNutrients

  • Carbs
    132 g
  • Protein
    71 g
  • Fiber
    60 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    555 mg
  • Iron
    21 mg
  • Vitamin A
    1339 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    571 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    373 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    454 mg
  • Manganese
    6 mg
  • Phosphorus
    631 mg
  • Selenium
    17 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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