Spring Breakfast Salad Recipe

Name: Spring Breakfast Salad Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By Lively Table

Get half a day's worth of veggies first thing in the morning with a healthy and delicious spring breakfast salad topped with a maple vinaigrette and a runny poached egg.

3.9

26 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

Add to Shopping List

Ingredients For Spring Breakfast Salad Recipe

1 Strip bacon, cooked and crumbled
8 Asparagus spears
0.25 Very thinly sliced red onion
Large handful baby spinach
Large handful arugula
3 tablespoon Shaved parmesan
0.25 cup Savory granola and/or 1 slice sourdough, cubed for croutons
2 Eggs, poached or fried over easy
1 teaspoon Maple syrup
1.5 teaspoon Olive oil
1.5 teaspoon Apple cider vinegar
pinch Pinch salt and freshly cracked black pepper

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹4,099₹5,156
21% off
Buy Now

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹10,399₹11,995
13% off
Buy Now

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹6,799₹9,995
32% off
Buy Now

Pure Source India Wooden Masala Spoon for Small Co...
₹397₹599
34% off
Buy Now

Pure Source India Very Small Glass Cookie Jars 20 ...
₹676₹2,199
69% off
Buy Now

Nutrition
value

404

calories per serving

11 g Fat33 g Protein57 g Carbs28 g FiberOther

Current Totals

11 g Fat
33 g Protein
57 g Carbs
28 g Fiber

MacroNutrients

Carbs
57 g
Protein
33 g
Fiber
28 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
907 mg
Iron
28 mg
Vitamin A
502 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
429 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
227 mg
Manganese
3 mg
Phosphorus
670 mg
Selenium
49 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.