Split chickpea potato curry or chana dal batata usal Recipe

Recipe By Better Butter

Curries may be either 'dry' or 'wet'. Dry curries are cooked with very little liquid which is allowed to evaporate, leaving the other ingredients coated with the spice mixture. Wet curries contain significant amounts of sauce or gravy based on yoghurt, cream, coconut milk, coconut cream, legume purée, tomato purée, sautéed crushed onion or broth. The peas are round when harvested, with an outer skin. The peas are dried and the dull-coloured outer skin of the pea removed, then split in half by hand or by machine. Chana dal is often used in north indian and south indian cooking. In maharashtra, it is used in making puran polis, curries, bhajis, wade. Gram flour is popularly called as besan and used in many preparations. This is our traditional recipe which is prepared using split chickpea, potato, lots of spices and chilli powder. Goes well with indian bread and rice.

4.2
21 Rating - Rate
Vegdiet
2hr 20minstotal
2hr Prep
20minsCook

ingredients serves

Ingredients For Split chickpea potato curry or chana dal batata usal Recipe

Nutrition
value
448
calories per serving
10 g Fat22 g Protein64 g Carbs56 g FiberOther

Current Totals

  • 10 g Fat
  • 22 g Protein
  • 64 g Carbs
  • 56 g Fiber

MacroNutrients

  • Carbs
    64 g
  • Protein
    22 g
  • Fiber
    56 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    547 mg
  • Iron
    25 mg
  • Vitamin A
    5489 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    302 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    122 mg
  • Vitamin E
    5 mg
  • Copper
    2 mcg
  • Magnesium
    501 mg
  • Manganese
    13 mg
  • Phosphorus
    331 mg
  • Selenium
    41 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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