Tomato Corn And Goat Cheese Spiralized Zucchini Pasta Recipe

Recipe By The Spruce Eats

If you have been enjoying filling, cozy comfort food this winter and need a bit of a break, this light, fresh, and fast zucchini noodle "Pasta" Recipe will brighten your day. With the help of a spiralizer kitchen tool (or alternatively a julienne peeler), whole zucchini is transformed into healthy, naturally gluten-free spaghetti-sized noodles. It doesn't take long for the zucchini noodles to cook, simply toss in a skillet with a hint of olive oil until heated through. The zucchini noodles are paired with halved grape tomatoes and yellow corn sauted with shallots and garlic. Crumbled goat cheese, softened by the heat of the cooked veggies, adds a tangy creaminess to the dish. Finish off this light and refreshing plate of "Pasta" With fresh chopped basil and additional goat cheese for a healthy, filling weeknight meal. To bolster this dish with protein, add sauted shrimp or strips of grilled chicken.

4.2
27 Rating - Rate
Vegdiet
20minstotal
15minsPrep
5minsCook

ingredients serves

Ingredients For Tomato Corn And Goat Cheese Spiralized Zucchini Pasta Recipe

Nutrition
value
136
calories per serving
6 g Fat4 g Protein16 g Carbs8 g FiberOther

Current Totals

  • 6 g Fat
  • 4 g Protein
  • 16 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    91 mg
  • Iron
    2 mg
  • Vitamin A
    686 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    0 mg
  • Phosphorus
    31 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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