Spinach with curd/patal-bhaji Recipe

Recipe By Slurrp

Spinach with curd, also known as patal-bhaji, is a nutritious and delicious dish made with fresh spinach leaves and creamy curd. This recipe combines the goodness of spinach with the tanginess of curd, resulting in a flavorful and healthy side dish. Spinach is rich in iron, vitamins, and minerals, while curd provides probiotics and protein. It is a simple and quick recipe that can be enjoyed with roti or rice.

4.4
20 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

Ingredients For Spinach with curd/patal-bhaji Recipe

Directions : Spinach with curd/patal-bhaji Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
183
calories per serving
12 g Fat5 g Protein12 g Carbs5 g FiberOther

Current Totals

  • 12 g Fat
  • 5 g Protein
  • 12 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    158 mg
  • Iron
    4 mg
  • Vitamin A
    1979 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    123 mg
  • Manganese
    5 mg
  • Phosphorus
    82 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.