Spinach Vegetable Lasagna Recipe

Name: Spinach Vegetable Lasagna Recipe
Total time: 55 min
Yield: 12
Cuisine: Italian

Recipe By Taste Of Home

This mildly seasoned lasagna is chock-full of fresh spinach, mushrooms, carrots and onions. Vicki Boman says it even pleases nonvegetarians when she serves it at her home in Ponca City, Oklahoma.

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55minstotal

30minsPrep

25minsCook

ingredients serves

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Ingredients For Spinach Vegetable Lasagna Recipe

3 tablespoon Butter
0.5 cup All purpose flour
2.75 cup Fat free milk, divided
1.5 cup Plus 2 tablespoons grated parmesan cheese, divided
3 tablespoon Dijon mustard
0.5 teaspoon Salt, divided
0.25 teaspoon Hot pepper sauce
0.5 pound Sliced fresh mushrooms
2 Medium onions, chopped
2 cup Chopped carrots
4 Garlic cloves, minced
1 tablespoon Olive oil
1 pound Fresh spinach, chopped
9 Lasagna noodles, cooked, rinsed and drained

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Nutrition
value

215

calories per serving

4 g Fat15 g Protein28 g Carbs10 g FiberOther

Current Totals

4 g Fat
15 g Protein
28 g Carbs
10 g Fiber

MacroNutrients

Carbs
28 g
Protein
15 g
Fiber
10 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
293 mg
Iron
4 mg
Vitamin A
1760 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
366 mg
Selenium
10 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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