Nigerian Spinach Stew Recipe

Recipe By Yummy Medley

This nigerian spinach stew, also called vegetable soup and natively known as "Efo riro" Is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste

3.8
10 Rating - Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook

ingredients serves

8
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Ingredients For Nigerian Spinach Stew Recipe

Nutrition
value
271
calories per serving
14 g Fat23 g Protein11 g Carbs8 g FiberOther

Current Totals

  • 14 g Fat
  • 23 g Protein
  • 11 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    23 g
  • Fiber
    8 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    282 mg
  • Iron
    10 mg
  • Vitamin A
    6459 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    100 mg
  • Vitamin B9
    828 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    108 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    247 mg
  • Manganese
    3 mg
  • Phosphorus
    269 mg
  • Selenium
    32 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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