Spinach Soup With Yogurt Recipe

Recipe By QueRicaVida

With the arrival of cold weather, we change many of our eating habits and preferences. Once the month of december gets underway, we often forget the light and fresh dishes of the summer and feast on hot and more elaborated options. And now that its getting colder and colder, we crave a delicious hot soup more than ever. I have come to realize that, using a blender and the ingredients we choose or already have at home, we can prepare a delicious and nutritious soup with our favorite foods and a yogurt base. Today i want to share the recipe for my creamy spinach soup in a yogurt base. My little ones love it and its an excellent option thats both colorful and nutritious. It can also be the perfect starter for a dinner with family or friends. So try it and please your family As ive mentioned before, dont forget my favorite phrase: the power is in the flavor

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1hr total
25minsPrep
Cook

ingredients serves

Ingredients For Spinach Soup With Yogurt Recipe

Nutrition
value
266
calories per serving
12 g Fat10 g Protein29 g Carbs5 g FiberOther

Current Totals

  • 12 g Fat
  • 10 g Protein
  • 29 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    10 g
  • Fiber
    5 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    332 mg
  • Iron
    6 mg
  • Vitamin A
    4178 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    240 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    70 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    178 mg
  • Manganese
    2 mg
  • Phosphorus
    204 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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